Short Mindfulness Meditation–Reduce Stress and Anxiety in 6 Minutes


  1. This is THE OTHER thing I need! I'm always worrying about the next thing… or staring at my phone… instead of following Buddah's advice of living in the moment. Gotta stop down! Thanks for a great meditation!

  2. This meditation really resignated with me . We do often get so caught up in yesterday or tomorrow that we never really enjoy the present moment ! I hope to enjoy more present moments more and more as I grow spiritually

  3. I like her voice. It makes me calm and comfortable. Thank you very much. I’m a beginner about meditation, so I can start well mindfulness meditation from your video! I can have a sound sleep. good nightπŸŒ™

  4. There's nothing wrong with having a dream and vision of the future as long as your heart doesn't only rest in it coming to pass exactly the way it was hoped for.

  5. Just right. I didn’t have time for a longer meditation today, and this six-minute was just right. Thanks for creating TMM and producing such good content

  6. Thanks so much for this meditation. It was so powerful for me, yet gentle. Just what I've needed to restart my journey.

  7. Thank you very much sera, is it ok to doing mindfulness meditation for several times per day??? If not how many times do you recommend??? Thank you agin 😍😍

  8. A very nice experience. Made me think that every moment is like a breath, here and then gone. Obvious, but fresh for me.

  9. Thank you for sharing your gift of this meditation Sara. I especially appreciate the two quotes. Great way to start my day. My go to technique is a check in on myself when I find I am not being present, along with a deep breath. NMRK.

  10. Every meditation of yours I try it helps to the core πŸ˜πŸ˜‡πŸ™ŒπŸ‘†πŸ’ŽπŸŽ‰πŸŽŠ

  11. Thank you Sarah for this little oasis in n my day! I look after my two elderly aunties with Alzheimer’s. I needed something like this big time…. and my breath of this moment! Thank you Om Shanti x

  12. what you said about this breath being the connection to this moment, really spoke to me β˜ΊοΈπŸ™

  13. Sarah I am grateful to you in introducing this short and effective meditation practice to be in a moment of Peace while having stress and anxiety of things had been or suppose to be in the near time. Present is also a gift this why it's called as Present. Thank you once again for giving this beautiful Gift today ❀️. God bless you and people around you πŸ’’ ✨🌠☺

  14. We hope you enjoy this short practice to help you reset when you are experiencing stress. Do you have any other go-to stress relieving practices? Share with TMM tribe what works for you! Have a wonderful day!

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