This guided meditation is a way to make you
feel more relaxed and to give you a hand to let all your anxieties flowing away from your
whole body and to help you clear your mind and finally find a peaceful place where you
can feel completely safe and calm. Make yourself confortable. Sit or lie down
if you prefer. Anywhere you can’t be disturbed. Anywhere you can let all your worries and
problems behind with complete ease. Let’s start our meditation. Close your eyes
and take a deep breath in and release. This time you are guided by the music, a gentle
music that fills the room, a calming music ready to help you let you go, no thoughts,
no worries, just stillness and pure silence. Your soul is strong, more than you think.
And it can help your body to feel entirely relaxed.
Focus on your breathing. Once again the oxygene goes inside your nose
slowly. And when you breathe out focus on your pain, whether it’s physical or emotional,
you’re not alone. Nothing can harm you now, in your perfect place where concerns and doubts
don’t find any footholds. Control your breathing as your chest rises.
I want you to imagine a beach. The gold sand, soft under your feet, the gentle summer breeze
that caresses your face. Imagine the warm sun kissing your skin and watch right in front
of you. The infinity of the sea, the waves crashing on the coast and the relaxing sound
of the water filling your mind and relaxing your body, from your head to your neck, your
shoulders, your arms and your hands,
and the relaxation is so pure and intense that goes down to your legs, down till your
feet. Your eyes are closed, your breathing is normal
and your mind starts to be full of light and positivity Sometimes you just need to remind yourself of your own greatness and that you can achieve so
much more. Relax. Prepare yourself to return back to
your normal state, full of positive thinking. More aware of your sorrounding. Ready to live
your life in calm and peace with yourself. Stay still for a little while. And enjoy this
blissful place in which you are fully yourself and breathe once more.
You know when you’ll be ready to face the world with your new positive and confident
smile and relax.