Guided Meditation For Letting Go ♥ Day 5


Hey guys welcome to our meditation day 5 im so happy you’ve chosen to spend the next 15 minutes with me and yourself i hope you’re able to take this time and put some headphones on and shut everything off shut off your phone close your social media your work and dedicate this precious time to your health well being and to finding a moment of peace in your mind todays meditation is going to be on finding forgivenss in ourselves to love ourselves enough to let go of whatever no longer serves us letting go anything that might have been troubling you getting you down or perhaps sucking positive energy out of your being this can be a person a situation perhaps a thought you know you must let go off in order to contie living a positive vibrant and happy life life is a journey the good the bad the success and the failures are all part of it and part of your own growth in becoming the person you’re meant to be we cannot appreciate love until we expereienced the opposite we can’t fully appriciate the success we’ve attained before we fall on our face a few times the lessons that we learn is what allows us to understand who we really are what we love to do and why we’ve been brought here in the first place the trouble with this is that its very hard for us to let go of past experienes when they’ve left a sour taste in our mouth or person a person that has affected us our emotional state in some negative way where it lingers affects our life and relationship with ourselves this energy not only brings negativity to your emotional state but also can affect your physical self in ways of body aches, muscle tensions and headaches so one of the biggest challenges for us is to find a way to release people and situations that we have no control over let it go and open the space for peace love and happiness with this in mind lets begin our meditation finding a comfortable seated position with your feet crossed in front hands rested on your knees or clammed together close your eyes and slowly begin to bring your awareness to your breath inhaling and exhaling feeling body expand and then exhaling all the air out starting from your belly your ribs and your chest inhale and again deep breath in let it go allowing each breath to take you into a more relaxed state letting go of any tension in your face relaxing your forehead allowing the eyes to feel heavy unclenching your jaw allow your tongue to lay softly in your mouth letting go of any tension in your face and then allowing this releaxtion to travel all the way down through your shoulders your back feeling grounded inhale and exhale paying attention to the sensations in your body and then as you exhale see if you become a little more relaxed inhale and exhale this is your time to relax to be still and peaceful in this present moment continuing to breath just allowing your mind to settle remember to stay acceptant of any thoughts sensations or emotions that are arise acknowledge that they are there and simply exhale them out and let it go stay present relaxed and at peace with the present moment that you’re in as you begin to travel towards a deeper relaxed state lets take this time to introduce todays matra our entering thought dedicating this mantra to whoever or whatever you feel like needs to be let go of repeating this mantra i love i forgive i release i love i forgive i release this is your time to decide to let go of that which holds you back from moving forward in your life and now silently in your mind its time to release your mantra very slowly begin to bring awareness back to your body your breath filling your body with oxygen bringin new positive energy into your self slowly begin to move each finger and each toe feeling this wonderful energy travelling through every cell of your body slowly open your eyes thank you guys so much for joining me on this day 5 meditation i hope you can carry this mantra into your everyday life knowing that whenever negative energy is around you or is affecting you the power is always in your hands love and light namaste

100 comments

  1. Thank you for investing your time into the human race, wonderful words of wisdom and a peaceful meditation. You are a beautiful person be blessed

  2. That was so powerful for me.. What a set of emotions.. I love, I forgive, I release. Who knew I needed that this morning?? The universe.. 🙂  in love and light.. I thank you. ox

  3. Hi Juliana!
    Thanks for all your amazing work! It's been a week now that I "found" you and am practicing with you (getting closer to the Crazy Ass Splits already! :-))
    When is the next Boho Beautiful retreat?!
    Any chance you're coming to Europe soon? I'd be more than happy to help with that.
    Love & Light,
    Sophie (France)

  4. This made my day today – thank you! Its just what I needed. You guys are amazing ! Thank you so much all the way from the UK x

  5. This meditation helped a lot. I noticed while I was meditating after I said the mantra out loud I felt a chilling energy on my right side and it stayed there until I opened my eyes at the end. Was that an angel? Thank you.

  6. Thank you so much for sharing. The meditations have helped me a lot. I loved the music on this one. Could you share the artist/name of song? Again, thank you!

  7. Pleeeease do more meditation Videos they have helped me so much with my Depression, in an extend that you can't Imagine.. thank You!

  8. Thank you so much Juliana, I love your videos- have had no sciatic pain in 3 weeks because of your pilates videos!! And this is just the meditation I needed to start a long day. So glad I found you here on youtube 🙂

  9. Doing this right after your Full Body Detox and Digestion flow video is amazing 👌🏼 thank you so much! so relaxed and focused for the rest of my day

  10. I recently discovered your channel… i love it! I am trying to recover from trauma of being targeted by sociopaths due to my high empathy and I love how peaceful your vibe is. Am hoping mindfulness and meditation and yoga can eventually put me in a much more relaxed mindset :–)

  11. I have Asperger's and I suffer a lot from trauma of child abuse. I lived most of my life in poverty, and so I always was only focused on survival, and I shut out all the bad stuff that happened to me. I'm 30 now and have been in therapy for the past few years, and I'm just learning how to be a human being again. This helped me let go of a lot of Rage and Resentment I have towards my abusive stepfather. He had passed away when I was 17, and I never really got closure on that part of my life. I've wished that I could have killed him my whole life, and I needed to let go of it. I've been too angry in my life. Thank you so much.

  12. Hi 🙂 Thank you so much for all these Meditations ,,it's been a while since I'm listening to it daily to change my way of thinking and forgive others . Wish the world has more people like you , with love from Malta( Europe) . Hope you come here someday Xx

  13. Hello there I suffer from substance abuse. I use these mediations every day. They have changed my life. I thank you for them. The last one I downloaded was day ten. You haven't made any new ones that I have missed right? Keep em coming they are perfect Mr. D

  14. You made me cry. But it was good. Thank you so much for being a lifeline during this time that I and my partner are working on our PhD's in the UK. I wish you both blessings and peace.

  15. The best meditation!! Beautiful calm voice and so loving!
    So happy that i found your channel!! Lots of love from Ukraine!

  16. I have never listen to anything like this before but my God to hear your calming voice and your beautiful face which is important to have your face to look at for me when I'm listening to something like this I don't know if that's weird but I'm definitely going to subscribe. Thank you Beautiful young lady you are making a difference

  17. Not one to write comments on youtube, but today I felt as if I needed to say a big THANK YOU for everything you do! Much love & appreciation! Xx <3

  18. Thank you so much for your videos. I'm not sure if you know but many of your videos in Australia, are paired with a very annoying ad from Aspen Pharmaceuticals featuring a very poor attempt at constipation humour hosted by a German inspired character called Stefan the Stool man. The ad is everywhere. Keep up the good fight. Namaste.

  19. I absolutely love your meditations! Always makes me feel so good and peaceful afterwards. This one is my favourite <3

  20. Thank you so much your help for mind and body. During this meditation, i was crying in silence, it is OK? So touched , I cannot help dropping tears

  21. Your meditation practices are the absolute best. I am so grateful for these as they have allowed me to embrace something I have always struggled with. They are beautiful, beneficial and they absolutely resonate with me. Thank you for all that you do.

  22. I love myself, I forgive myself and I release all the bullshit in my life! Thank you, I'm feeling refreshed, motivated and focused! Namaste 🙏❤❤

  23. oh my goodness, this was right on with what I was slowly becoming fretful over with starting my dream career. I was focusing on all that I still needed to do and wondering if I could even do any of it, but taking this time and be guided in this meditation to bring back awareness to all that has been, where I am at now and I am enough. Thank you Boho Beautiful for doing this for us, it's greatly appreciated. 🙂

  24. Really loving all of your guided meditations. I'm finding them to be a wonderful, calming and peaceful routine in my day.

  25. Thank you so much, love. You are such a wonderful soul. I can tell how much work you and your partner put into this video. Masterfully crafted. I am sending love your way. Thanks again Boho Beautiful 😀

  26. Dear boho beautiful.. please continue sharing your wise ways of making peace with your inner self. They're saving my life. Much love.

  27. This meditation honestly felt amazing amd refreshing. I was feelin a bit dark this past year but these meditations definitely brighten my day.

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