Give Yourself Permission to Let Go: A Guided Meditation Practice


  1. 💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    💜Start here:

  2. Thank you, I was feeling ill, and came across this meditation, once I started I was crying and shaking like I was releasing loads, a weight was lifted, thank you, I really needed this my lungs feel lighter.xx

  3. Thank you Sara I loved this letting go meditation I have ovarian cancer for the third time now and this brought peace to me you have a lovely day too xx

  4. One of the best meditations I have found for letting trapped emotions go! Thank you. Much appreciation!

  5. I woke up this morning full of negative thoughts about someone and I could feel my mood/energy spiralling, but I won back my day through this meditation. Feel at peace and reminded of what's important to me…awesome job as always 🧡🧡🧡

  6. you are the best, and this is one of your best, what's making you different is the way you speak .
    thanks alot for your output

  7. I just want to thank you. You were so present with me , with you. Your voice is beautiful. And I am so grateful that I found this today.

  8. So powerful, and just the good medicine I needed today. Cathartic and healing through the tears of acceptance. 🧘‍♀️

  9. Thank you so much!!!! I have been looking for meditations like yours and have finally found your channel! Thank you, this is a gem!

  10. Thank you for this meditation. I did it for first time today and it is a good way to start the day. Clear the mind of negative experiences and lift the spirit.

  11. I just want to say i find "make sure your spine is straight" ablest and exclusionary. I know it isn't a huge deal but it just shows a lack of acceptance that not all bodies/spines are 'straight' and any body should be seen as capable. Thank you

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